How to do kick counts in pregnancy
Kick counts help you notice your baby’s usual movement pattern. Many clinicians suggest starting in the third trimester — often around 28 weeks — and calling your care team if movements feel different from your baby’s normal.
- 01
Pick a quiet window
Same time of day helps you learn your baby’s rhythm.
- 02
Get comfortable
Sit or lie on your side; place a hand on your bump if that helps.
- 03
Count to 10
Tap Kick Counter for each kick, roll, or flutter.
- 04
Note the time
Save the session; call your clinician if movement feels off.
What are kick counts?
Kick counts (also called fetal movement counting) mean tracking how often you feel your baby move in a set window. Movements can include kicks, rolls, jabs, flutters, or swishes — not usually hiccups.
The goal is pattern awareness for you and your clinician, not a diagnosis. Follow the method your midwife or doctor recommends if it differs from a general guide.
When to start kick counts
Many care teams suggest daily awareness or structured counting from about 28 weeks. Some high-risk pregnancies start earlier — ask your provider what fits your situation.
Try a similar time each day when your baby tends to be active, such as after a snack or when you sit quietly.
A common count-to-10 method
Get comfortable — sit with your feet up or lie on your side. Note the start time, then count each distinct movement until you reach 10. Write down how many minutes it took.
A widely shared wellness guideline is aiming for 10 movements within about two hours, though many babies reach 10 sooner. Your clinician’s instructions come first. If movements feel markedly reduced or you are worried, contact your care team right away — do not wait on an app.
How WombVibe’s Kick Counter helps
Open Care → Kick Counter, tap once for each movement, and save the session so you can look back at timing patterns.
WombVibe is a personal wellness tracker. It does not diagnose fetal well-being or replace urgent clinical care when something feels wrong.
Kick count FAQs
Do hiccups count as kicks?
Usually not. Structured kick counts typically include kicks, rolls, jabs, and flutters. Ask your clinician if you are unsure.
What if I do not feel 10 movements quickly?
Many babies take longer on some days. Follow your provider’s threshold (often within two hours). If you are concerned about reduced movement, contact your care team promptly.
Is a kick counter app medical advice?
No. WombVibe helps you log what you feel. Decisions about monitoring and when to seek care belong with you and your clinician.
More guides
WombVibe is for comfort and personal tracking only. It does not diagnose, treat, or prevent medical conditions. When in doubt, talk with your clinician.
Log kick sessions in one calm tap
WombVibe’s Kick Counter helps you count movements and keep a simple history to share with your care team.